Our current way of life puts us at increased risk for issues like hair fall, which ultimately causes bigger problems like hair loss. Excessive hair loss is frequently linked to the summer season. Hair fall in summer is accompanied by damage from heat, chlorine from outdoor swimming pools, and sun exposure. Your hair may become brittle from prolonged exposure to the sun, which will eventually cause it to fall out.
Best Ways To Protect Hair Fall In Summer
Here are six important tips that have been tried and true to stop hair fall.
Eat A Balanced Diet
To prevent your hair from becoming lifeless, brittle, and dry, maintain a healthy diet high in vitamins, iron, and zinc. Take pleasure in a wide assortment of berries and fruits, including kiwis, oranges, and papaya, as well as anything green.
Because they are high in iron, spinach, and other green vegetables are excellent for your hair. Since nuts are superfoods for your hair, don't forget to include a variety of nuts in your diet. They contain a lot of vitamin E, which promotes better blood flow to the scalp and keeps hair follicles healthy.
Ingest A Lot Of Water
You must consume at least 6 glasses of water each day to stay hydrated. You quickly become dehydrated in the summer. Water consumption is another factor in preventing hair loss. Water is a natural treatment; when you drink it, your cells rapidly absorb it, keeping you hydrated. Drink water—it's the wonder cure for getting naturally beautiful, healthy hair!
This keeps the hair follicles wet and enhances the texture of the hair. Every day, the doctor advises consuming 8 to 10 glasses of water.
Have Enough Sleep
Sleep for at least seven to eight hours each night since the body and mind require that much time to repair themselves. Melatonin, a hormone that aids in sleep cycle regulation, has also been shown to encourage hair growth.
Not only is better sleep important for hair growth, but it can also prevent your hair from becoming overly oily. When you don't get enough sleep, your stress levels may rise, which can cause both an increase in oil production and a decrease in hair growth.
Apply Onion Juice
Regular usage of onion juice, a great conditioner, helps stop hair loss. One word of caution: unless you want the towel to smell like onions, wash it as soon as possible. For hair below the shoulder, slice and peel half an onion, then puree it into a paste. When necessary, add some water. From the tips of your hair to the roots, apply the pack. Wear a shower cap for about 15 minutes, then rinse with a shampoo free of chemicals.
Use Aloe Vera
Aloe Vera is a potent remedy for hair loss that promotes hair growth. Additionally, it helps to lessen scalp issues including flaking and irritation. Aloe Vera, which is somewhat alkaline, can be used to treat dandruff and restore the scalp's normal pH level. It revitalizes your dry, damaged tresses by deeply entering the scalp and hair follicles to stimulate hair growth.
Massage your scalp with the aloe vera plant's fresh gel as you work your way down to the roots. Your hair will become stronger with regular use.
Check The Magic of Neem Leaves
The herb neem, which is well known for its therapeutic uses, is successful in treating hair loss. Neem is a great technique to remove dandruff because of its antibacterial, antifungal, and anti-inflammatory characteristics. It also promotes hair growth while strengthening the hair follicles.
Try this neem pack as well. After shampooing your hair, make a paste of neem leaves by grinding and boiling them. Apply it to your scalp. Within 30 minutes, wash it off. Two times a week, repeat the procedure to see the difference!
Numerous factors, including alterations in lifestyle or hormone levels as well as diseases like alopecia, can lead to hair loss. Each person's level of hair loss is unique, but maintaining a healthy diet and experimenting with oral or topical treatments may help slow the process down. Consult a doctor if you're bothered by hair loss so they can identify the underlying problem.