Health & Beauty

Quick And Easy Ways To Remove Plaque From Teeth

Your smile is a reflection of your personality, and having healthy teeth is one sign that you are in good physical and mental health. However, let's admit that most of us don't have gleaming, perfectly straight, white teeth, and having pale, yellow teeth can undermine your confidence. 

Pale, yellowish teeth are very typical and result from a thin layer of germs building up on the surface of the teeth. This bacterial thin coating is sometimes referred to as dental plaque, oral biofilm, microbial film, or dental biofilm. It can develop in between, in front of, or behind the teeth, as well as above or below the jawline. 

If dental plaque is not removed, it may eventually turn brown and harden into a substance resembling tartar, which can cause toothaches, decay, sensitivity, and gum swelling.

What Is Plaque?

The outside of the teeth and the gum line accumulate plaque, a soft, sticky film. Plaque development is frequently preventable and treatable at home. If someone does not maintain adequate oral hygiene, plaque can harden into tartar, a yellow-brown material. It's tougher to get rid of tartar. It can make the gums swell and bleed more easily when it accumulates above the gum line. Gingivitis, an early stage of gum disease, is what this is.

Tips To Remove Teeth Plaque At Home?

Plaque can be avoided by maintaining good oral hygiene, although tartar may be more challenging to remove at home than plaque. A toothbrush cannot remove tartar, which is hardened plaque. To remove tough plaque from the teeth, dentists and dental hygienists frequently employ several dental instruments in the office.

1.    Every Meal, Brush Your Teeth

After each meal, brush your teeth twice a day properly. To remove the yellowish film, use soft-bristled toothbrushes and circular motions at all angles. This stops bacteria from growing in the mouth.

2.    Use Plaque Control Toothpaste

To prevent or cure dental plaque, try using plaque or tartar-control toothpaste daily. Other toothpaste varieties contain higher concentrations of chemicals, including zinc sulfate, fluoride, and pyrophosphates, which not only stop plaque buildup but also remove oral bacteria from the mouth.

3.    Pulling Oil

Oil pulling, a classic technique for eliminating tartar from teeth, involves swishing oil around in your mouth. In addition to treating toothaches, bleeding gums, and irritated gums, this procedure also prevents tooth decay. You might try gargling with coconut oil, olive oil, or sesame oil because these oils have antibacterial qualities and help maintain oral health.

4.    Scrub Your Teeth

Serious tartar buildup might not, By simply brushing, tartar may not be removed. In such circumstances, you can manually remove the tartar by brushing your teeth on different days. You might choose to use DIY scrubs made with materials like aloe vera and glycerine or baking soda mixed with water to remove plaque.


Tooth decay, enamel loss, and gum disease can all be caused by the accumulation of plaque and tartar on the teeth. Additionally, poor dental hygiene may have an impact on the development of various medical conditions. By using fluoride toothpaste twice daily and flossing once daily, plaque on the teeth can be eliminated and tartar can be prevented from forming. 

Other DIY solutions to stop plaque buildup include using baking soda when brushing your teeth. Plaque accumulation can also be reduced by using a water flosser and baking soda toothpaste when brushing your teeth. Visiting the dentist for regular checkups and cleanings is another essential action for maintaining good tooth hygiene. For patients with considerable plaque buildup or advanced gum disease, a dentist may additionally advise making changes to the patient's oral hygiene routine or prescribing mouthwash with added strength.

Beth Norris

Beth Norris has years of experience working with top cosmetic and skincare brands for years  which reflects in her blogs which are packed with beauty and skincare tips. She has amassed a big following over the years, who wait for her content anxiously.