Many fitness magazines and clickbait articles use phrases like "burn belly fat quickly" or "lose the muffin top with this one exercise"; while burning fat is possible, we cannot choose where the fat is burned on our bodies. Spot training, unfortunately, cannot be utilized to target and reduce abdominal obesity.
You won't get rid of abdominal flab overnight by doing a million crunches. Weight loss necessitates a balanced diet as well as stress management in addition to exercise. Numerous forms of physical activity can aid in weight loss by increasing the number of calories burned. Your weight loss will be determined by your age, diet, and starting weight.
5 Best Fat Burning Workouts
Following are some best fat burning workouts to help you achieve your fitness goals:
Burpees, everyone's favorite (or perhaps least favorite, given how difficult they can be) full-body exercise, work a variety of muscular groups, including the legs, hips, buttocks, abdomen, arms, chest, and shoulders.
Begin in a squatting stance with your knees bent, your back straight, and your feet shoulder-width apart. Reduce your hands to the floor until they are just inside your feet, then shift your weight to your hands and propel your feet back into a push-up position. Perform one push-up while keeping your body upright. Return to the starting posture and stand with your arms outstretched above your head. Jump into the air several times more.
Dumbbell Squat Press
A 'thruster' is a combination of a lunge and an overhead press. These compound workouts work important fat-burning muscle groups such as your quads, shoulders, and glutes. This is one of the best fat burning workouts.
This exercise simply requires a pair of dumbbells and targets the entire body. Begin by positioning your ankles shoulder-width apart and your dumbbells at your shoulders. Squat as low as you can and force your heels into the ground. Squat down and raise the dumbbells above your head.
Walking is among the most effective exercises for weight loss and good reason. It is a straightforward and practical way for beginners to start working out without feeling overwhelmed or having to purchase expensive equipment. It's also a low-impact exercise, meaning it's easy on the joints.
According to Harvard Health, a 155-pound (70-kg) person burns approximately 175 calories per 30 minutes of walking at a moderate cadence of 4 mph (6.4 km/h).Walking 50-70 minutes three times per week for 12 weeks reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm) (6 Trusted Sources). It is straightforward to incorporate walking into your daily routine. Consider walking during your lunch break, taking the stairs at work, or bringing your dog on additional outings to increase your step count.
Med Ball Slams
Med ball strikes are a fantastic exercise to undertake on your worst days. As you slam the ball into the ground as hard as humanly possible, you are burning fat as well as tension, anger, boredom, and anything else that is bothering you.
Raise the ball over your head while standing on your toes, then slam it down with your core, hips, and extremities. Catch the object as it returns to your torso several times. There's no reason to ruin your day with bad form, so keep your body under control.
The kettlebell swing may be one of the greatest calorie-burning exercises of all time, according to Men's Health. This core exercise targets the buttocks, quadriceps, hamstrings, and abdominal muscles. As you swing the kettlebell with your arms, be sure to engage your entire body, especially your hips.
With your feet shoulder-width apart and a kettlebell in front of you on the floor, assume a standing position. To secure the kettlebell, slightly bend your knees and hinge your hips while maintaining a straight back, and then generate momentum by pulling the kettlebell back between your legs. Drive your pelvis forward and raise the kettlebell to shoulder height, then place it back between your knees.
UP NEXT: The Best Weight Loss Apps Of 2023
There are a variety of fat burning workouts that can be helpful in weight loss. Walking, running sprints, jogging at a steady pace, cycling, swimming, weight training, interval training, yoga, and Pilates are all excellent ways to burn calories.
However, besides walking, there are a lot of other exercises that can help you lose weight. You must select a pastime that you take pleasure in. This makes it more likely that you will continue doing what you're doing and see results over the long run.