Just like beauty is in the eye of the beholder, healthy skin is relative to the individual and what they think looks healthy. When it comes to figuring out what diet and skincare regimen are applicable for you and your specific skin type, there are a few things to consider.
Skip the Chemicals in Expensive Cosmetics
You can skip the expensive skin care creams and still get beautiful, glowing skin.
â Use natural ingredients to make your products. You probably have many ingredients you need at home, like olive oil, coconut oil, and honey.
â Try these DIY recipes: 1 teaspoon of raw honey with 2-3 drops of lemon juice applied to your face once or twice a week will help clear up acne scars. It's also great for the dry scalp!
Keep Yourself Hydrated
If you want to maintain a healthy skincare routine, you must ensure you're getting enough water. Water helps flush out toxins and impurities from the body. It keeps your skin hydrated, which makes it look healthy and glowing. And, since most of us are busy running around all day, we don't always get enough fluids—even though our bodies need them!
If you're feeling thirsty or if your urine looks darker than usual, that's a sign that you may need even more fluids (and maybe some electrolytes).
Massage is a great way to relieve stress. The benefits of massage go beyond just looking nicer and feeling more relaxed. In addition to its relaxing effects, massage can also improve circulation. This helps bring oxygen and nutrients to your skin cells, helping them function at their best.
Get to Know the Food you Eat
There's a lot to be said about eating healthy foods. Not only does it help you maintain a balanced weight and avoid excess fat and helps your skin stay smooth and clear by promoting healthy collagen production.
Eating a varied diet is the best way to ensure you get all the nutrients you need. This can be difficult, considering how many people have busy lives with little time to cook or prepare food; however, it's worth making an effort if it means having healthier skin!
Give Yourself a Break from Makeup Once in a While
Letting your skin breathe is a great way to give it a break from the toxic chemicals in makeup. Makeup can clog pores and irritate the skin, which can cause redness, itchiness, and inflammation.
Make sure you switch up your look once in a while by leaving the house without any makeup—or at least try using less of it! If this sounds intimidating (like something only models do), start small: just apply mascara instead of eyeliner; use concealer under one eye instead of both; skip foundation altogether and go straight for a tinted moisturizer or BB cream instead...you get the idea!
Don't Forget your Vitamins!
Vitamins are essential to your health and well-being but can also help with skin conditions like acne, eczema, and psoriasis. Vitamin A is great for skin tone and texture; vitamin E improves elasticity; vitamin C boosts hydration; iron keeps oxygen flowing through your blood vessels—and it's great for those with rosacea or acne-prone skin.
If you're having trouble finding a multivitamin that works for you (or think you might be deficient in certain nutrients), talk to your doctor about how to supplement your diet safely or consider taking a separate vitamin specifically geared toward healthy skin.
Healthy skin isn't hard to achieve, and it's not expensive. With a few simple changes in your routine, you can have beautiful skin that looks great and feels wonderful. The best part is that many of these tips are things you already do—like drinking plenty of water or taking vitamins—so they don't require extra time or effort!