Ginger is considered a warming herb in Ayurvedic medicine, which means that it promotes circulation and digestion. It also helps alleviate nausea, diarrhea, arthritis, and muscle pain. It's often used as a spice in cooking and is also used to make gingerbread, candy, and other confectionery. In addition, ginger contains antioxidants that help prevent certain diseases like cancer and heart disease.
Ginger tea has been used for centuries to treat a variety of ailments and is a popular drink in many cultures. It's also a great way to add more spice to your life! From its anti-inflammatory properties to its ability to fight nausea and prevent heart disease, ginger has long been touted as one of nature's most powerful health remedies.
Here are some surprising health benefits of ginger tea:
â Relieves Nausea And Morning Sickness
Nausea and morning sickness are common symptoms experienced during pregnancy. Ginger contains gingerols which help reduce nausea by stimulating the release of gastric juices that aid digestion. Ginger also helps settle an upset stomach by soothing the lining of the stomach and intestines. This effect can be attributed to its ability to increase blood flow by dilating blood vessels and relaxing smooth muscles in these organs. To make a ginger tea blend, add 1/2 teaspoon of grated ginger root per cup of water, boil it until reduced by half (approximately 10 minutes), then strain it into cups with a strainer before drinking. You can add honey or lemon juice if desired, but avoid adding milk because it may inhibit the absorption of key nutrients like vitamin C!
â Reduces Inflammation
Several studies have shown that ginger can reduce inflammation by inhibiting the activity of enzymes called COX-1 and COX-2 that cause pain and swelling in joints and muscles, according to a review published in Phytotherapy Research. This makes it useful for arthritis pain or other inflammatory conditions like irritable bowel syndrome (IBS). Ginger also helps relieve the pain associated with muscle soreness after exercise or an injury.
â Boosts Immune System
Ginger has been shown to help boost your immune system by increasing antibodies and reducing inflammation. In one study published in the journal Phytotherapy Research in 1996, researchers found that ginger had strong anti-inflammatory effects on rats with arthritis. The researchers concluded that ginger could be used as an alternative treatment for those who don't respond to conventional drugs for arthritis.
â Reduces Inflammation And Relieves Joint Swelling
Ginger is also a potent anti-inflammatory herb, with the ability to reduce swelling caused by injuries and inflammation in the body. It works by inhibiting an enzyme called COX-1 (cyclooxygenase) that produces pro-inflammatory molecules called prostaglandins in our bodies when we're injured or sick. Prostaglandins cause pain, fever, inflammation, and swelling that you experience when you exercise too much or get a cold or flu.
â Relieves Arthritis Pain
Ginger has been used as a natural treatment for arthritis pain for centuries. The spice contains compounds called gingerols and shogaols that have anti-inflammatory properties. They can help relieve inflammation in the joints and reduce pain by blocking the production of inflammatory compounds in the body.
â Prevents Cancer
Ginger contains natural compounds called gingerols and shogaols, which activate powerful anti-inflammatory enzymes and boost immune function. These compounds have been shown to prevent the growth of tumors from breast cancer cells in laboratory studies. In addition, they may help prevent colon cancer by blocking cell mutations that cause colon cancer.
â Improves Digestion
Ginger stimulates your stomach lining and helps relax your intestinal muscles, which improves digestion. It also helps reduce nausea and vomiting associated with pregnancy or motion sickness by inhibiting prostaglandin synthesis (a hormone related to inflammation).
â Helps Fight Colds And Flu
Ginger contains some natural anti-inflammatory compounds called gingerols, which can help reduce inflammation throughout the body. Drinking hot tea with slices of ginger root can be helpful when you're feeling under the weather because it will clear up congestion in your sinuses and lungs while boosting your immune system at the same time.
Ginger tea has some magical health properties. It has been used to fight cancer, and its anti-inflammatory properties help with arthritis pain. The anti-oxidant properties ward off chronic illnesses, and there is even some evidence that it is a potent sleep aid.