Have you ever wanted to preserve your favorite dry fruits for extended periods? Do you want to enjoy your favorite dry fruits year-round, regardless of their seasonal availability? Then freeze-drying might be the perfect solution for you! Freezing fruits is the best way to preserve them for later use. You can freeze fruits in their natural form or dry them, increasing their shelf life and allowing them to be used in cooking, baking, and other savory dishes.
Freeze-dry fruit is an excellent alternative to fresh fruit when snacking on the go or adding to recipes. It’s also more nutritious than canned or frozen fruit because it retains most of its nutrients and vitamins due to dehydration.
In this article, we'll show you how to freeze dry fruit In 6 easy steps.
What Is Freeze-Dry Fruit?
Freeze-dry fruit is made by taking fresh fruit and putting it in a chamber where it's exposed to extremely cold temperatures. The moisture in the fruit freezes first and then sublimates into a gas, leaving behind only the solid parts of the fruit — technically called water ice crystals — which are collected for sale as freeze-dried fruits.
How To Freeze Dry Fruit?
The following are some easy steps on how to freeze dry fruit in 6 easy steps:
Step 1: Sterilize Your Fruit
Before you start freeze drying, be sure that all equipment is sterile. Make sure all surfaces are clean and free from any residue that could contaminate your food. You also want to make sure that nothing touches your food without being sterilized first as well. This includes any tongs or other utensils used for transferring food from one place to another.
Step 2: Prepare Trays
You will need trays to place your fruit on when it is time to load them into the freeze dryer. You can use any kind of tray that is available in your home. If you do not have any trays at home, then you can buy them from a local store near you or online.
Step 3:The Freeze Drying Process
This step is pretty much exactly what it sounds like placing the food in a freeze dryer and allowing it to slowly lose its moisture through sublimation.
Step 4: Dehydrating Process
Place your tray of dried fruit back into your dehydrator for another 12 hours at 135 degrees Fahrenheit until all moisture has been removed from each piece of fruit.
Once your food has been dried, it can be packaged and stored for months at room temperature without spoiling. The packaging is generally airtight so you won’t have to worry about it going bad in your pantry or freezer!
Step 6: Store in Airtight Containers
Don't let your hard work go to waste! Store dried fruit in airtight containers or jars so that it doesn't get moldy while sitting around. Make sure they're completely dry before storing them away so they won't absorb any moisture from the air.
Health Benefits of Freeze-Dry Fruit
There are many health benefits associated with eating freeze-dried fruits regularly:
It is Nutritious
Because freeze-dried fruit retains its natural flavors, it tastes great when eaten alone or with other foods such as yogurt or cereal. Freeze-dried fruits are also easy to carry with you when traveling because they do not spoil easily like fresh fruits do when left out at room temperature for too long
Boosts Immune System
The process of freeze-drying fruits helps to increase their antioxidant activity and thus enhances the immune system because they are rich in vitamin C and beta-carotene.
Freeze-dried fruits help aid digestion because they contain fiber that improves bowel movements by adding bulk to your stool, which makes it easier for your body to pass through your digestive tract smoothly.
Since there are no added sugars or other ingredients in freeze-dried fruit, there are less than 100 calories in an ounce of freeze-dried apple or peach slices.
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You can serve your dry-dried fruit just as you would any fresh fruit. Simply diffuse with warm water and enjoy. In addition, you can use your dry-dried fruit in a variety of recipes from breakfast to desserts.