The most important meal of the day is also the easiest to screw up. Breakfast is so often skipped or rushed, and if you've ever felt like you just didn't have time to make an entire breakfast, we're here to tell you that it's possible with these simple recipes.
If you're trying to lose weight, it can be difficult to know what to eat at dinner time. While you might be tempted to grab takeout or a frozen meal, these options are often high in fat and calories and low in nutrition. Instead of resorting to unhealthy choices, consider making one of these healthy drinks for dinner instead.
Luckily, some healthy drink recipes are easy to make and very filling. Here are some of them:
â Green Smoothie
A green smoothie is one of the easiest ways to get more fruits and vegetables into your diet. Simply combine kale, spinach, or other leafy greens with any fruit, yogurt, water, or almond milk until you reach your desired consistency. You can also add protein powder if you're looking for a more filling meal replacement drink.
â Vegetable Juice
Vegetable juice is another great way to get your daily dose of vegetables without having to cook them first or eat them raw from a salad bowl. Just juice up some carrots, celery, and other vegetables of your choice (I like tomatoes!), then add some lemon juice for flavor if desired. Add some ice cubes if you want it cold!
â Sparkling Water
This is one of the best ways to quench your thirst without adding calories or extra sugar! It also has no calories and zero carbs! If you're craving carbonation, try adding a splash of fruit juice or lemonade instead of soda water. You'll still get the fizz without all the added sugar.
Coffee is a great caffeine-free drink that you can have any time of the day. Coffee is good for your health, and it has a lot of benefits that you might not know about. Coffee can help protect you against Parkinson's disease and type 2 diabetes, improve your memory, reduce the risk of stroke and even prevent Alzheimer's disease.
Tea is another great option for those who are on a diet. There are several varieties of tea out there, and they all have different benefits, so experiment until you find one that suits your taste buds best! Green tea has been known to help with weight loss and reduce cholesterol levels, but black tea has similar benefits as well. Add some honey or agave nectar for sweetness if desired!
â Spicy Cucumber Lemonade
This is a very refreshing drink that can be enjoyed any time of the year. It's perfect for a hot summer day, but it'll also cool you down on a chilly evening. The combination of cucumbers and lemons is so good for your body that you'll feel much better after drinking this beverage!
â Almond Milk Smoothie
This smoothie is packed full of nutrients and vitamins that will help keep your body running smoothly while helping you lose weight! It's also loaded with healthy fats from the almond milk and almonds themselves, which are great for brain function and keeping your energy levels up throughout the day!
â Coconut Water
Coconut water is one of the healthiest drinks you can have at any time of day. It contains potassium and sodium, which are both electrolytes that your body needs for proper functioning. Coconut water also has fewer calories than other drinks like soda or juice, so it won't contribute to weight gain or bloating. Just make sure to choose brands with no added sugar or artificial sweeteners when buying coconut water at the grocery store.
There are so many options when it comes to healthy drinks to make for dinner if you're on a diet. If you're trying to lose weight and steer clear of unhealthy snacks, then it's probably a good idea to stay away from caffeine-filled drinks. There are plenty of other great choices that can keep you energetic, awake, and feeling fuller for longer.