Good-for-you foods are a growing trend, with people looking for healthier options and wanting to feel like they are eating something delicious. Many of these foods are gluten-free, dairy-free, and vegan, but there is no reason why you can't enjoy them as part of your normal diet. If you're looking for inspiration on what foods to eat in 2023, here are some of the healthiest (and tastiest) options:
Healthy Breakfast Options
There is no doubt that breakfast is one of the most important meals of the day. It provides energy and helps set you up for a successful day. People have become more mindful about what they eat and where their food comes from over the past few years, so they expect healthy breakfast options to be even more popular.
This trend has been around forever but only recently gained traction with consumers. Grain bowls are great if you want something filling yet healthy at lunch or dinner. They can be made from any combination of grains, seeds, and legumes, then topped off with vegetables and protein sources such as beans or tofu. Remember that these bowls are high in calories, so don't overdo them!
Vegan cheese has been around for a while, but it's still a super-hot trend. We've seen everything from plant-based cheese alternatives to cashew cheese dips and spreads that taste just like real cheese! It's not just for vegans anymore either; even meat lovers love these products because they're often lower in calories than traditional dairy cheeses.
Hemp seeds have been used as an ingredient in many foods, including hemp seed oil, hemp protein powder, and hemp milk (made by blending hemp seeds into nut kinds of milk). You'll also find them in granola bars and trail mixes! If you don't know what they look like, they're greenish-gray and look like tiny fish bones or a pine nut. You can buy them at your local grocery store, but they're also available online if you need a bulk supply!
Quinoa has been around for a while but is still popular among those following a healthy diet. It's high in protein, low in calories, and contains all nine essential amino acids, making it an incredibly nutritious food source. It contains all nine essential amino acids, so it's particularly good for vegans or those who follow plant-based diets because it's an important source of protein - something that many vegans struggle with.
Chia seeds have been around for years but are still popular with those looking for healthy fats and protein. These seeds contain omega-3 fatty acids, which help to lower cholesterol levels and reduce inflammation within the body. Chia seeds are also protein-rich, making them a good option for vegans or those who follow plant-based diets.
The global seafood industry is worth $200 billion annually — but it also poses a major threat to our oceans due to overfishing and pollution caused by offshore aquaculture operations. With fish populations declining rapidly due to climate change and ocean acidification, consumers are looking for alternative sources of protein that aren't contributing to the destruction of our oceans. Organic seafood is one way to go — but it's also important to ensure that the fish you buy is sustainably sourced.
Vegetarianism has been on the rise since the 1970s, and it's not showing any signs of slowing down. According to a recent study commissioned by Nielsen, one out of every three Americans is either vegetarian or vegan. One reason behind the rise in plant-based diets is that people want healthier options when dining out or snacking on chips at work.
The trends above are just some of the food trends on the horizon. Tomorrow will undoubtedly bring its new trends and culinary creations worth trying out. But what are you waiting for? Why not start trying to get ahead of the curve by skipping desserts at restaurants or opting for a smoothie bowl from your local juice bar? Just remember that it's all about balance. These food trends should be treated as a way to help introduce fresh foods into your eating routine—not a full-blown diet plan.