It's no secret that the holidays can be a stressful time of year. Between parties, family get-togethers, and travel plans, it's easy to put your health on the back burner. But if you've been meaning to get more active but haven't had time for gym sessions or scheduled runs lately, don't worry!
Best Ways To Motivate Yourself For Exercise
Here are our expert strategies for getting yourself motivated to exercise this side of Christmas:
1. Revamp Your Workout Playlist
You may think that your workout playlist is just something to keep you occupied while exercising, but it can be one of the most important things in keeping you motivated.
A good workout playlist keeps you entertained while working out and keeps up with the pace of your exercise routine. It's also important to avoid getting bored with a song or artist too quickly, as this could lead to skipping songs on purpose to create some variety.
Try mixing up genres so that when one type of music gets old, another will take its place before too long.
2. Buy A New Gym Kit
Buying a new gym kit is a great way to get motivated to exercise. It's also fun, and it helps you start the habit of going to the gym. To buy workout clothes, find some styles that fit well and are comfortable.
You can try on different styles until you find one that makes you feel great about yourself and motivates you to work out. Look for fabrics that are comfortable and durable—you'll be wearing them again and again! Also, look for colors that make you feel good!
3. Switch Up Your Workout Routine
Switching up your workout routine is the perfect way to keep things interesting and stay motivated, especially if you do the same type of exercise every day. You could try a new class at the gym, take a hike on a local trail, or even just play around in your backyard with your kids. What’s important is that you’re doing something different from what you would normally do.
The best time to switch up your routine? Whenever it feels right! You don’t have to follow any specific schedule or timeline here—go with whatever feels good for you, whether it’s after five days or ten years of working out at home every morning before work.
4. Mix It Up With HIIT
When you hear the word "exercise", do you think of long, slow cardio sessions? If so, it's time to think again. HIIT stands for high-intensity interval training—a form of exercise that alternates between intense bursts of activity and short periods of low-intensity activities.
It's a more effective way to lose weight than regular cardio workouts, according to recent research from the University of Western Sydney.
HIIT workouts can be done on a treadmill or stationary bike at a gym or by running outside on paths through parks or around lakes (if there are no joggers). The basic premise is simple: alternate between sprinting hard for about 30 seconds and walking slowly for about 90 seconds. Start with this pattern until you're tired; then rest briefly before repeating it until your session ends (which won't take long if you're doing it right!). You should feel like there aren't enough hours in the day when you're finished!
5. Add Weights To Your Workout
Adding weight to your workout can make it more challenging and help you burn more calories. Try using dumbbells at the gym or a weight machine. If you don't have access to either of these options, don't worry! You can always use your body weight as resistance by doing push-ups, squats, or lunges.
The added challenge will boost your heart rate and increase calorie burn—plus it'll give you a nice boost of confidence so that when the next holiday party rolls around in January (or even just another night out), you'll feel like an absolute rock star.
6. Find A Workout Buddy
Losing weight, building muscle, and getting fit are a lot easier when you have a workout buddy. A workout buddy can help keep you motivated and accountable, which will make sticking to your routine a lot easier. If you've ever been part of a Weight Watchers group, then you know the value of having someone else on the same journey as yourself.
If someone else depends on your weekly sessions (be it in person or online), then it's much harder for them to let themselves down than it would be if they didn't have an excuse for missing one. They'll also motivate each other during tough times as well as share tips and tricks for success
The best thing about finding a good friend who wants to get fit with you is that they'll understand exactly what it means to work hard towards goals instead of just doing them because other people expect them to.
So there we have it, some useful ways to motivate yourself to exercise this side of Christmas. Hopefully, these tips will help you stay on track with your fitness goals and continue making progress toward a healthy lifestyle. Remember that even if it’s hard to get started at first, the most important thing is just getting out there and giving it your best shot!