The best way to start your day is with a healthy breakfast and a cup of coffee. But sometimes, the most important meal of the day can be the last thing on your mind.
You’re tired, you’re busy, and it can be hard to find time for a proper breakfast. But if you want to get through your morning without hunger pangs and afternoon fatigue, you need to fuel up with something more than just coffee. The good news is that there are many healthy breakfast drink options available to keep you going all day. Whether you're looking for something that's quick and easy or just want something new and exciting, we've rounded up seven healthy breakfast drinks that will keep you going all day!
The first thing you should consider is Kombucha tea. Kombucha is made from fermented tea, and it's rich in vitamins B and C, as well as amino acids and enzymes. It's also packed with antioxidants that help boost the immune system and fight off free radicals that damage cells in the body. The best part about this drink is that it's full of probiotics which are good for digestion and overall health.
2. Strawberry Banana Smoothie
Smoothies are a great way to start your day because they're quick and easy to make (and drink!). They're also good for you because they're packed full of fruits and veggies that are high in vitamins and minerals like vitamin C, potassium, and fiber which helps keep your digestive system healthy! This smoothie contains strawberries, bananas, milk or yogurt (or both), ice cubes, and honey or maple syrup if desired.
3. Green Tea
Green tea is made from the leaves of the Camellia sinensis plant, which means it contains caffeine — but not as much as coffee or black tea. It also contains antioxidants called catechins that may help protect against cancer and heart disease. So drinking a cup of green tea in the morning can help wake up your brain and body while also giving you some health benefits.
4. Lemon Water With Honey
Lemon water has been shown to reduce sugar cravings later in the day and improve energy levels, but adding honey makes this drink even better! Honey has antibacterial properties that could help prevent illness — plus it's delicious! If you're looking for something a little more savory, try adding ginger instead of honey for an extra kick of immune support.
5. Oatmeal Smoothie with Fruit and Yogurt
Oatmeal is a great source of fiber and protein, which will help keep your blood sugar levels stable and prevent hunger pangs throughout the morning. Oats also contain tryptophan, an amino acid that helps produce serotonin, which makes us happy! So go ahead and add some bananas or strawberries to this smoothie for an extra boost of vitamins and minerals.
6. Green Juice
Green juice is a great way to get some nutrients into your body. Green juice is extremely high in vitamin C and antioxidants, which can help boost your immune system and keep you feeling healthy all day long. These juices are also easy to make at home and cost much less than buying them from an expensive juice bar!
7. Overnight Oats
Overnight oats are the perfect breakfast because they're quick to make, easy to eat on the go, and incredibly healthy! Overnight oats contain the same amount of fiber as one whole apple — that's about 4 grams of fiber per serving! Plus, they're packed with protein and healthy fats to keep you full all morning long. Try making overnight oats with chia seeds or flaxseeds for extra fiber and protein!
The best way to start your day is with a healthy breakfast, and breakfast beverages are a great way to do that! If you're looking for a non-traditional start to your day, give these recipes a try. They are sure to not only keep you going all day but also have some great nutrition backing them. They're really easy to make, so why not try one today?